trist22

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  • I change it up but lately I have been craving sliced tomatoes with oregano and Oil and Vinegar on them.. and a side of cottage cheese.
    in side items with dinner.... Comment by trist22 April 2013
  • Kickboxing, twice a week. Spinning twice a week ( both at 60 minutes), Tabata and extreme circuit ( the first is 30 mins, second 60), a weight lifting class that our gym specifically designed to music ( 60 minutes), running ( usually 30 mins.. not too big of a runner lol), elliptical and stair stepper and chasing small…
    in What workouts do you do? Comment by trist22 April 2013
  • This is a good post! lol... Lets see... Fresh breads and cheese top the list for me.I pretty much have realized that I have a thing for negative carbs as well.. so I try to keep all that in check.
    in What is your food kryptonite? Comment by trist22 April 2013
  • Everything I have ever read.. say's it is IMPORTANT to eat breakfast. It can help jump start your metabolism, if you eat a protein it will keep you full longer throughout the day. If you truly do not feel like eating breakfast why not opt for a home-made protein packed smoothie.. ( vanilla whey powder is great to add to…
    in Is breakfast absolutely necessary? Comment by trist22 April 2013
  • Egg white omlet with peppers, jalepeno's, onion and low fat shredded cheese, whole grain toast, blueberries Or Egg white tortilla wrap made with spinach and cheese, berries on side or a whole grain english muffin topped with a tbs. peanutbutter, berries on the side.. Those seem to be my go-to lately ( and if I am really in…
    in What are you eating for breakfast ? Comment by trist22 April 2013
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