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I personally don't like Bob Harper. I prefer Jackie Warner Denise Austin and the other male Biggest Loser Trainer. I just ordered the Amy Dixon Tabata dvd which was ranked as one of the top dvd's in one or more of my fitness magazines.
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mine is 48 which is good and bad which means hard to burn tons of calories since harder get up high.
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I like what I had today....one scoop whey isolate protein powder, 1/4 c rolled oats, 2 tbsp flax seed, 1/2 c skim milk and 1/2 c water. Filling
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My husband loved me when I ballooned to 245 as much as he loves me now at 178 or when I was down to 150. So, honey you aren't the problem...Seek counsel and I will keep you in my prayers.
