Jaccyber Member

http://www.mcmillanrunning.com/articles <<<<This is what I am looking at to build my next running program to train and be able to run a half marathon next year. Wonderful article... a loooong article... but very informative. It was posted over at SparkPeople and wanted to share it here. Happy Running :)

Congrats :drinker: Way to go!!!!

Great job hanging in there with your run. Sounds like it was throwing all kinds of stuff at you on this session. Hills are tough for sure. Way to persevere. Here's to a great next run.

Thanks 7djt... much appreciated. I feel I will need to muster all I have in the final stages of this. Looking forward to it. EASA2 9wk Hard 4 of 36 (Friday 10-12- 2012) They put in 2 sets of 55 rep Mountain Climbers already in the first week... Kinda what I was expecting though. Got my heart rate up pretty good this time.…

Week 6 Day 3 - Graduation Day...WooHoo :drinker: 44 Deg F - Clear - Slight Breeze - Perfect for running... Nailed the 10K at 58 mins 50 seconds... Kept going for another 4K... That was simply AMAZING!!!!! Just wanted to challenge and push myself to see how far I could go. I went a total distance of 9 miles running with 1…

Weight 192 - I think that's a little up from last week. Waist 38.75 - Hoping to be 38.50 by next week...crossing fingers and toes.

For my run tomorrow (Sunday morning) it looks like it will be in the mid 40's. After B210K I will probably run 1 or 2 times a week when the weather allows since winter is close... Then in the Spring I am thinking of working on speed training and continue to run 5K and 10K's. Happy running.

Week 6 Day 2. This time it was 35 deg f and 20 mph wind from the south. I run in a circuit so I only got wind in the face on one side, the other 3 sides the wind was at my side or behind which was just fine by me...LOL. My 10K time this morning was 62 minutes. Ran a total of 65 minutes which got me to 6.5 miles today. A…

EASA2 9 week hard 3 of 36: Did not give me much of a challenge tonight. Used all the weights I had (14 lbs currently in each hand) for the upper body workout. Looking forward to tomorrows session. Good Night Team

Great job helloothercup!! Way to get your run in today. I found those 1 minute rests helped me get some water without bouncin' up and down during the jog...LOL. Looking forward to my run W6D2 session tomorrow. Not looking forward to the 35 degrees I will get to run in though...brrrr.

So here I am after 60 weeks in a row (51 weeks of EA Sports Active 2 and 9 weeks of NFL TC). I have finally reached the point... I hope... Mentally and Physically to take on the beast that is..... EA Sports Active 2....HARD....9 weeker. I began on Oct 8th, 2012 and so far I have done the first two workouts (1 of 36 and 2…

Week 6 Day 1 for me. It was 27 deg f. and clear this morning at 5 am brrrrrr...LOL, but I am feeling good about the run b/c I hit the 10K mark at 59 min. 40 sec. :drinker: :happy: So it was worth goin' out and freezin' my butt off...LOL. Ran for a total of 62 minutes which got me to 6.5 miles. It was chilly but a great run…

^^^^^^^^ YES ^^^^^ AWESOMENESS ^^^^^^^^^^ I get to buy about 6 or 7 100+ piece count bags of candy for all the kiddos er ninjas, ghost, goblins, angels, fairies, etc, etc. and hand it out... soooo I am also nibblin' on a few myself. October, November, and December are my toughest months in terms of sweets and stuff b/c of…

So Thursday came and gone with another great and challenging run with W5D2 session in which I ran a 5K for my first interval and then walked for the 1 minute and then did the second 25 minutes of running. Then on Sunday I went out with sweat pants and a light pullover jacket over my t-shirt to run my W5D3 session (was a…

Weight went down... WooHOO... Weight 191.4 lbs Waist staying the same at 38.75 inches

Hey byebye may I ask what do you use to get the distance I have been looking for something to give me accurate distance on walks/runs?? Great job on your walk!!

Here are the updated standings: (I split up the chart this time into two images) I must say excellent job everyone . Keep up the good work. Welcome 7djt thanks for joining us. I hope we all meet our October goals.

Thanks kjones for all your dedication... When I tried to link to the spreadsheet it brought me to a sign-in page. 10/01: 11 miles

Headed outdoors into a cool cool October morning (40's F) and ran my W5 D1 session. Did the (2) 22 minute intervals than added a 10 minute interval at the end. I am gearing myself up to run 12K on my last run of this program which will be next week Saturday so I am adding a bit of time on to the intervals to try and…

W4 D3 was the beginning of a great day of fitness. When the day was over...whew... I burned 2000 calories with exercise which is my personal most/best. That really wore me out though wow... really need to build up to that much cal burnage...LOL. Great stuff though. Now onto Week 5 and on to October... We can do this!!

193.6 Weight (up a bit) yummy food :) 38.75 Waist no change

9/28: 3 miles 9/29: 7 miles 9/30: Rest Day September total miles: 174 miles. October here we come!!

Week 4 Day 2: 5 min w/u, 18 min first interval, 1 min walk, 19 min second interval, 1 min walk, then 26 min 3rd interval, then 10 min c/d walk. Knees were sore afterwards...owww. Recovered throughout the day though so feeling good now. Looking forward D3 tomorrow... Awesome.

I am in!!! 100 miles at least.

Got a PM yesterday from EA stating that the EA Forums are no longer in operation. It is very true and so I am kinda bummed :sad: :sad: But this evening I will do my NFL TC session 31 of 36 :happy: ... so I should be a lot happier after that.:drinker: WE CAN DO THIS Hope everyone is staying ACTIVE and is progressing on the…

9/27: 18.5 miles walk/ran 7 miles for B210K session walked 2 miles round trip to and from church walked 1.5 miles for Corporate cup Cycled 4 miles for Corporate cup Cycled 4 miles round trip to YMCA Through today 164 miles.

Completed 137.5 miles thru 9/24 To go 12.50 miles 9/25: 4 miles 9/26: 4 miles Through today (9/26) I will have completed 145.5 miles To go 4.5 miles... NO PROB :smile: Wow... another 150 miles walked/ran :drinker: Awesome!! Lets go strong into October everyone... I'll need to walk another 150 miles to burn off all that…

:drinker: First I want to say Super Job with all your runs, that's sooo awesome!!! C25K is an Amazing program. :drinker: Having gone through the whole program and into my 4th week of B210K (Another super awesome program)... I say see the C25K program through to the end. If you feel ready now you will feel way more ready…

W4 D1 in the bag... WooHoo. Modified it a little to get in a Virtual 5K I had going for me on SparkPeople. It is almost as written. I did a 3 min warm up then ran for 31 minutes for to satisfy the 5K, then did 1 min walk, 18 min run, 1 min walk 18 min run, then 8 min cooldown. It was a great run but now my knees are kinda…