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Stay with that amount if you are going to be active and make sure to eat your good carbs, fruits and veg. You will feel full. As you loose weight you can adjust then. If you were eating a lot of fast food or junk you were consuming more calories then is being calculated. Take an old day of eating and do a day journal so…
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Depression is a major mood to feel, I think if it grabs you to the point where you can't function properly you need to talk to someone. It does help. I would try doing the exercise, mood thing as a combo an example would be yoga. It is a difficult workout but once your there you can really zone out and do it in a class…
