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I'd be happy to join your support team. Feel free to add me.
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There are free apps 1. Called Run 5K and 2. 5K Runner. These apps will help you train for a 5K in about eight weeks. I highly recommend them. Good Luck!
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I too usually just plug into my iPod and tune others out so I can stay focused on what I am at the gym to do. That said - I always get a kick out of those who go to the gym not dressed in the proper workout attire. I mean really - how are we supposed to take anyone serious about their workout when they show up in jeans,…
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I completely agree. I am in my mid 40's and it seems that no matter how hard I work I always seem to maintain. I sometimes feel like I have mastered the maintaining aspect of my weight but my body seems to fight me pound for pound when it comes to losing. It is hard to not get discouraged but when I read other people's…
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Good job - What a difference!
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I am always looking to build my support network. So please feel free to add me. :smile:
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If your nurse told you that you might want to think about getting a second opinion. Weight training (just like others have said here) will help you speed up your metabolism, which in turn helps you burn more calories throughout the day. I love doing weights also and find that I have more success on the scale when I do so.…
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I would like to be apart of this group also.
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I'm new to MFP and am looking for friends/support also. Please feel free to add me as well. Let's go on this journey together.:wink:
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Hi Everyone! - My name is Nancy and I am 46 years old also. I have been married for almost 23 years now and have 2 children. My son is 19 and finishing his first year in college and my daughter is 16 finishing up her sophomore year in HS. My family and I have been living in Parker, Colo for the past 13 years, we moved here…
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I too have the same problem. I get so envious of my husband who can drop like 20lbs in six months and I am still only maintaining my weight. I was also given the same warnings when I was young about your metabolism slowing down and didn't really pay much attention either. I never really had a weight problem growing up…
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I like to use one Crystal Light to go pack in about 20+ oz of water. It gives it good flavor and only 5 calories. Some of the better flavors are: 1. Natural Citrus Splash-Focus 2. Wild Strawberry - Energy 3. Pink Lemonade 4. Lemonade 5 Green Tea-Mango But they have so many flavors to chose from that you will probably find…
