Replies
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Started mid Agust and have lost a total of 37lb. Lost the first 20 ish lb in the first month, it is coming off slower now but I am still losing weight weekly. I am 162lb at the moment and my (initial) goal weight is 143lb
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I am in the UK and my diary is open too feel free to add me (or anyone else ;))
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I don't eat pork myself and don't substitute the bacon but as mentioned before there is beef bacon available. I have tried turkey bacon but was not a fan. When it comes to breading you can use a combination of almond and coconut flour and or a hard cheese. I have used ground brazil nuts with great succes. There are still a…
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Hi, When I reach my goal weight (20 more pounds to go) I will have lost a total of almost 90lb. I have excess skin on my stomach mostly which is also covered in stretch marks due to pregnancy. I have done some research on plastic surgery and at the moment I do see it as a very good option for the future. However, my focus…
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I saw pictures of myself and they made me sad :( I have tried losing weight so many times but my unhealthy relationship with food kept me falling back into my old habits. I have finally found a method that works for me (keto) and even though i never feel tempted to "cheat" on my diet if i would i'll just think about those…
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Hi, I am in the UK, west midlands too. Add me if you like. 31 female, and my goal is to loose about 60 pounds.
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hmmm I am just wondering. What if it is accurate (-ish), should I then also lose some muscles in order to be 65 kg wth a BFM of 20%.
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yes a typo !! 213lbs sorry. Thanks for the advice. I was questioning the accuracy of the machine anyway.
