shyamsasidharan Member

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  • Something like this should help.. - http://www.amazon.com/Nathan-10-Ounce-Nutrition-Flasks-Medium/dp/B000KBD9QQ/ref=sr_1_1?ie=UTF8&qid=1332208844&sr=8-1 BTW, once you are comfortable with the 5K (About 3 months of training) you would not need water during a 5K unless you running in extremely hot climate. So start reducing…
    in Runnin Hydration Help Comment by shyamsasidharan March 2012
  • For a half marathon, hydrating during the run is very important. I would say 0.5 to 1 cup every 2 to 3 miles. If you also need some energy during the run, part of your hydration can be energy drinks. Invest on hydration belt for your long runs.. Nathan's have a good one. If you slowly make it part of your training, you…
    in Half Marathon Question Comment by shyamsasidharan March 2012
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