jackie28246

It sounds like you may have some issues with the arch in your foot (or lack of if barefoot is more comfortable) so adding inserts could actually be making it worse. Also if you have been inactive for a long time and are just now starting you are going to have pain from being on your feet. I like to soak my feet in epsom…

I can't seem to replace my coffee creamer, I love any flavors by international delight and two tbs is only 70 calories. Its my treat in the AM everyday.

I started insanity with a coworker on 05/13 our group of 6 participants has dwindled to two and saturday or friday workouts I'm on my own. Any tips, support encouragement will be appreciated!!

It took almost 25 lbs for me to start getting comments from friends, family and co workers. Stick with it everyone is different!