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I love how TWD can produce such an amazing episode with only 3 main characters running the whole episode. Sad to not see Daryl at all, but I loved to get to know Michonne's past and see Carl rage out, though he was very reckless about it. Next week's episode will no doubt have our main man in the spotlight, and I can't…
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120 hours of cardio?!? Holy crap! lol....I'm thinking maybe you meant minutes. :wink:
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Squats 5x5 135lbs yay! Bench 5/5/3/2/2 85 lbs. BOO! Rows 2/3/3/3/3 105 lbs. So wiped out at this point, didn't really feel like attempting 5x5 Then i took a 2 mile walk around my neighborhood. Even though it was only 10°F out, the sun was shining, and that always puts me in a happy mood. have a great afternoon ladies.
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2/9: 2 mile walk outside in peanut butter aka unplowed roads. Been slacking big time with this challenge this week, lacking the motivation. :ohwell:
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I think both would be a better idea actually.
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MCD's fries>Twix
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Habanero Ranch is better. :bigsmile:
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In, because I fractured my left patella in a car accident in July 2011 and my quads atrophied severely! 2 1/2 years later, they still aren't up to par with my right leg.
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First off you deserve a :drinker: for doing keto for a month ...I don't know how you do it. Great results though, do you plan on doing keto forever?
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Anybody else watching the marathon? I'm so excited for tomorrow night!!
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There are several, but if I had to pick only one, it'd be Charlie Hunnam.
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Portishead Massive Attack Wax Tailor If you have Pandora, just add Portishead as a station, best chill music ever!!
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Eggs/egg whites Non-fat Greek yougurt Protein powders/bars Tuna Lean meats Tofu Cottage cheese Milk (Dairy/Soy) These are just a few low calorie, simple ways to up your protein.
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wombat
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Wowza! :drinker:
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lol. I felt the exact same way when I switched from Chobani to Fage. Fage>Chobani
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I've had a pretty poopy week cardio wise. This is the week of the month where i want to sleep all day. Strength training is on point, i love it too much to skip. And eating, well i'm over but i still saw a drop on the scale, so I'm ok with that. I'm just super excited for the premiere tomorrow. :bigsmile:
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I don't blame anybody. Nobody but Rachel knows what she did to lose the weight. Whatever, she won, good for her. I'll continue to watch, drama makes for good tv and IDGAF.
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Gift shops at the San Diego Zoo when I was 18.
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I have a bottle of liquid chalk. It's awesome!!!
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It really comes down to personal preference. I opt to look at a weekly basis because eating the same amount of calories everyday is not realistic for me, and it's boring.
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:heart: 2012 Civic Si Coupe, 6 spd. :heart:
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in for goodness
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A shmoke und a pancake
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right now? I'd take a glazed bun and shockers rope.
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Mexican candy is the bomb.com
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I'm only quoting this for the img....I thought it said "candy whorehouse" :laugh: Not really a tootsie toll fan.
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Got a good workout in this morning: Squats: 5x5 130 lbs. 10lbs away from my former PR before I deloaded a dew weeks ago. :happy: Bench 3,4,2,3,2 85lbs meh, I'll get it next time. Rows 2,5,5,5,5 105lbs Surprisingly really easy. Only got 2 in that first set cause I got a call from my son's school that I couldn't ignore. I'll…
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Yes, you CAN! Work your way back up slowly, include some strength training, something that engages and stimulates muscle use. Your metabolism will repair itself. You can't honestly think you must stick to 1500 cal everyday for the rest of your life. Sounds like you would benefit from some psychiatric help.
