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fall off as in eat more than intended or of the unhealthy variety of foods? When I get the need to snack(which is rarely, but when I used to) I'd pig out on vegetables and fruit with plant-based dips* that's important, because that way you're very low on fat and your body would even detox(i.e. lose weight) while you pigged…
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Welcome to the site :D My personal story involves a lot of hit and miss diets, and generally being hooked on foods that aren't healthy.. cheese, meat, milk, butter, yogurt.. So recently I switched to a plant-based diet (in august) and I went from 246 to 216(just weighed in yesterday). I have a lot of recipes if you'd like…
