FrontRunnerTek

Replies

  • 146lbs @ 6' 0", underweight for sure. Joined the service and came out of boot camp weighing 165lbs, mostly pure muscle gain. Tried to gain for the next 8 years but only got to 175 (lean). I slacked off for 6 years and now I'm 185ish (nowhere near as lean) working to get back down to around 175 (lean)... =)
    in How much did you weigh when you graduated high school? Comment by FrontRunnerTek April 2012
  • My wife and I have found this to be a great workout. It can be performed by men and women, there are additional notes listed for women. http://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html The article is by Steve Shaw and he has NUMEROUS other good articles on that site as well.
    in Dumbbells Comment by FrontRunnerTek March 2012
Avatar