Rivannarow

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  • The ergometer (rowing machine) offers a total body routine while incorporating cardio. I find that 20 minutes following a lift does a great job to up the heart rate.
    in What's worked for you? Comment by Rivannarow March 2012
  • I always try to keep Wasa Crispbread around my desk at work. Its so easy to top with just about anything. I particularly like it with avocados or cottage cheese. It curbs the mid morning hunger before lunch perfectly.
    in Whats your favorite healthy snack Comment by Rivannarow March 2012
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