sunnyk8 Member

Thanks guys! I am determined NOT to eat a donut next time. It really is a willpower thing. I want to lose weight MUCH more than I want a donut, and the happiness from getting healthy is far greater than the happiness of a donut. SCREW YOU, DONUT!

Logging in advance sounds like a really good idea. I might have to try that! Then it it is harder to stray!

Thanks so much! Here is a link to find a walk near you :) http://afsp.donordrive.com/index.cfm?fuseaction=donorDrive.eventList&eventGroupID=9AA117B3-F522-BB6D-359D1AA2D75A7958

This is way too cool! I'm gonna have to try this one!

I've logged that under calisthenics in the past. :)

Well, he hid it, so hopefully that helps a little. I want to watch my calories and food intake, but i don't want to be obsessing over it. Hope it helps :)

4 months and 3 days :) Both of us just turned 21. We met in chemistry class in high school and have been together ever since.

I had that exact same problem with regular women's one a day. About 20-30 min after I took the vitamin, I almost ALWAYS felt like I was going to throw up. I read up on it online and many people say that the vitamin needs to be taken on a full stomach. But I didn't even bother. I stopped taking them. I need suggestions too!

Hey Becca, I loveeeeeeee Mac and Cheese too... but do you know if there is a way to cook this without a slow cooker?

Any cooking alternative for those who do not have a slow cooker?

I have had a few of the symptoms I read about. They could be due to other causes, but as it is I am getting only about 1/3 of the daily K recommendation, so it wouldn't be a shock if low K was the cause.

Oh really? That's awesome, another benefit of potassium. I need that, too.

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