the4grows

I have found that blending the weight watchers core food idea with the ideas of the paleo diet I am less hungry and can eat more food for the calories I allow myself. I also count calories here using this ap and exercise daily or more often. I will eat grains or beans if I have to but I don't as much as possible because I…

I want to do this! I will do at least 30 minutes twice daily of some form of exercise (I want to include strength training as an option).