ptcarlot

I've started Atkins and plan on doing it for a maximum of thirty days. I've done it before and seems to work really fast but it's short term only for me. After thirty days, I plan to immediately start the 16/8 IF diet. Good luck with your journey! Please post your results as I'm looking forward to IF and want to see your…

in Intermittent Fasting Comment by ptcarlot August 2015

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in Post a Pic of Yourself Right Now! Comment by ptcarlot August 2015

Good luck on the "Beginning!" Unhealthy foods sure taste good, js! I too need motivation as I'm wanting to shed 50 lbs.

in Looking for buddies Comment by ptcarlot August 2015

Hey Kim! Good luck on renewing yourself! This is my second go of it and I would love to KEEP it off this time! Feel free to add me as I need motivation as well!!!

in looking for more motivators! Comment by ptcarlot August 2015

I'd love to gain some support while on this journey, feel free to add me!

in Post here if you want more friends! Comment by ptcarlot August 2015

Good luck on your journey! I'm starting again after losing a lot of weight then gaining it back. I can run with the best of them when losing weight but the worst at keeping it off. I'm starting with Atkins for thirty days then continue with a balanced diet with a TON of exercise. Atkins has always worked really fast for me…

in Hi, would love some weight loss buddies to keep me motivated! :)) Comment by ptcarlot August 2015

Thank you so much! The best of luck to you too!!!

in Beginning, Again.... Comment by ptcarlot August 2015

@AshleyM71 What a body! Wow!