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the best way to lose the weight. IS to keep track of what you eat and what exercises you do, So IF you fall off track , all you have to do is look back at your progress, and get back on track. Another good thing is to take a photo in a 2 piece bathing suit or undergarment/ sportsbra at the start of your journey. YOu can…
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it is normal to see that fluctuate 2-4 lbs during that time of the month. so don't weigh yourself during the week before your period, and not until you are 2 - 3 days into your cycle. It's mostly water retention. Karen
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It is good to hear your not going to beat yourself up on the "naughtiness" . Just do an extra few minutes of cardio the next time you go to the gym. With the holidays here. remember portions is key. Anyhoo. Have good Holidays:smile:
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Hello to all. This is my first day here. Not my first time wanting to loose a few unwanted pounds. The first time was a couple of years ago , I weighed 165 lbs on my 5'2" frame , size 12-14. I was able to get down to 124 lbs (size 6) with the help of a trainer, and diet. motivation. Since have gotten re-married ( no kids…
