casperuk Member

use this Buy *insert product* UK Buy Ranch dressing UK http://www.americansweets.co.uk/american-hidden-valley-ranch-dressing-236ml-bottle-892-p.asp For things you just cannot buy in the UK substitute for the lowest fat one you can. Who on earth wants to eat fat free cheese? I cannot think of anything that would be worse.…

If you find something that you are unsure of you can use google which is kind of a big database of facts and links to websites which can explain what ranch dressing or scallions or other things are. :) I know it sounds like I am being facetious but its nicer than saying yes you are being thick :)

Why isn't MFP taught in school, on tv 24/7, all that people talk about. There are more people on here with 40+ lb lost tickers than i have met in MY ENTIRE LIFE who have done slimfast, slimming world, atkins etc etc

Sounds good. Rplying so I can find this tomorrow. Will get right on it :) With Garlic and herbs sounds very nice. Thanks

If you are going to take a drug to lose weight why not just cut out the faffing and go straight for Amphetamines. Meth would kill your appetite stone dead and as long as you can take the weakened bones, teeth and hair falling out and generally changing into a paranoid basket case then you'll be fine. And you'll look…

Can you not get fructose there? Its sweeter than sucrose and supposedly better for you.

About 13lbs, no visual change though 30 after 2 months 48 after 3 months

It wouldnt. If I saw someone trying to do something and they were struggling but still going I would go and give them a hug. I am fairly sure very few people would take offence. They need to know someone has noticed they are trying and is glad for them. Imagine the lift it would give you if someone came up and was…

Haha. And even the ones who arent, you know after a few months they will be. Win Win :)

As a chef "I like to put a little bit of myself into every meal I make. Especially the cream of mushroom soup"

"do you know what I like to do sometimes when I am lonely and I am here alone late at night?" Especially if you work in a morgue. They hate that and tend to TOTALLY overreact!

This is my take on it. You are a good looking girl (The OP, not you ImKindOfABigD) and maybe he thinks that if you turn enough heads one of them will turn yours. Is the baby in the profile his? You said about kicking him to the curb, that seems a bit excessive at this point but then none of us are living your life right…

One that I find beautiful is "Oy fatty, you look a mess, go for a walk!!" Inspiring and always makes me feel good.

An apple a day keeps the doctor away too. Breakfast is not the most important meal of the day. They are of equal importance. I have never eaten breakfast, I can't face it. Some people cant skip it without feeling lethargic or light headed but I don't miss it at all. On the odd occasion I do eat before 10am I am usually…

Start your 'diet' on a Thursday then. The weekend will come only 2 days into it so you will still have the willpower to do it. Then no one will be wanting to go out on monday or tuesday so the week will be easier to do. Then the following wed, start again on the thursday with the motivation that you had a great week and…

20. If I take any more on we have to have a big brother style vote and the person who gets the least amount gets voted off.

Always. It might be a free food on other 'diets' but this is about calories primarily, then macros secondary. No such thing as a free food doing this. 2 oranges depending on size could add nearly 200 calories.

Excellent progress. And nice of the person stalking you to share their photo's too :)

Must. Resist. Must. Get. Head. Out. Of. Gutter. As has been said Greek Yoghurt is a good one. I rely on just old fashioned chicken. I am boring like that.

Mike, 37 and I have written a lot of it on my profile and on this blog http://www.myfitnesspal.com/blog/casperuk I am here by accident but it's the best accident I ever had.

Go on then, i'll be your friend. Coffee?

Well done mate. Insane how it happens isn't it. I was not looking to lose weight. I was just looking for an app to mess about with one night when I couldnt sleep. 3 months later here we are.

Do we? I assumed it was 90% people who didnt want to die young and from most of the people's bio's there's usually an element of not leaving their kids before time. I am doing it for me, and for my kids. I havent even considered the effect on snagging a female :)

See you in Walmart in 10 minutes. I'll be in grey sweatpants and a string vest showing my flabby guns. And to show I am not putting you on a pedestal I wont wear my clean vest, but to show I think you are special I will wear the one with only 3 stains on it. You're special to me.

Yes, I am. It was a joke, te OP was a man, who has a picture of just his torso. That was the point of the joke :)

:) Damn I thought I was being subtle!

Wow, thank you. Sincerely. Thats just made me feel about 10feet tall. I agree with you to be honest but society isn't built like that. There are people who no matter how 'pretty' they are would go for a bloke who isn't tom cruise looking but I've never met either of them.

Well yes I am a gentleman of course. And 2 seconds after I posted that I didn't see what the bodybuilding.com forum was all about. Nosir I stayed on here where people post threads called "Show me your puppies" and the thread is filled with pictures of dogs!!!! What kind of a world are we living in?

1/10 you look like a chess pawn.

Well I could have said 10/10 and been totally sycophantic but thats saying there is no other person on the planet better looking. Or that you are in a group of no more than 10% of the population all who look about the same...But you arent. However I believe if there were 10 random people and you were one of them, you would…