Replies
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Do you ever drive or walk along and see someone running and laugh and think "How ridiculous" No me neither. And neither does anyone else. No one will be looking at you, and if they do its so they can pause to let you go by. Get out there and show them your stuff :) Good luck
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Hearing myself on an audio recording and breathing like a steam train despite being at rest. Waking up every morning with a sore back despite changing my bed. Buying a suit from a special big and tall man shop and even that starting to get tight. Going for a walk with a friend for about 2 miles and feeling like I was going…
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I eat KFC, Chinese meals, chippy's, burgers etc. But I make sure I come in under for the day. A look at my diary will show some of the rubbish I eat, but I also eat a lot of fruit and veg now whereas before I ate none. You can eat a pound of lard with dripping and a side of butter if you like, but for the same calories you…
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Fresh has been key for me. Fresh fruit and veg, fresh chicken, not processed rubbish. I have cut out milk and bread completely. The milk one came by accident. I went to a Burger King drive through to get a coffee and didnt realise they don't add milk. I'd drank half of it before I realised that it was black, from then on I…
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Thats me, I feel ill if I have milk now. I stopped having it in coffee and it literally makes me feel sick if I have any now. I can also smell milk on people's breath. Odd maybe but there you go :)
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So from a 4 week study of a limited amount of people they conclude fat is fat and you need to just be fat. We might as well all pack up everyone, the TV Quack has sorted it out. Where's the cream cakes? Alternatively, its bull****. Yes it may take some people more effort to keep weight off, and yes its easy to think…
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Have been a single dad for 4 years. Am happy to be so till the kids grow up. Its difficult to fit in time as I work about 60 hours a week too. Using this has been one of the best decisions I have ever made in my life. It has been so easy to fit in because it takes 2 minutes a day to put in the food I have eaten. And…
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From the Wirral here. Been using this about a month. Weight has just gone, I can even feel muscles in my belly...whats that all about!!!
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I have 120 to lose. Well its not 120 any more :) Its now 97. In 5 weeks I have lost 23lb, not felt hungry at all :) Good luck and we can do it!
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I agree with the OP. Been doing it a month and 19 down, 101 to go :) Its fantastic and so simple, just eat no more than it says and you WILL lose weight even if you stay in bad all day. Not that I have but you know what I mean :)
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Thanks, will add you both :)
