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plus, if you're eating right you just get skinny. If you work out you get toned and fit. Skinny looks good in clothes, fit looks good naked.
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Yeah, but cardio boosts your metabolism, meaning it makes you burn even more calories after you're done. And strength training builds muscle, which also ups your metabolism. I'm not saying working out is all you need to do, and eating right isn't really all you should do either, although it does have better results than…
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That's what I use too. I use the Extreme Milk Chocolate Whey powder and throw in a banana, cup of skim milk, and a teaspoon of all natural peanut butter. It's flawless for me (:
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zombie chaser: the one of you rockin the pink floyd t shirt with your guitar (: slow poster sorry! cbh: your sepia wedding photo (:
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I'm quite badass myself
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look at inches lost instead of weight for 30DS, I've heard that a lot
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bump
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My perfect man has country charm, has similar interests to me (hunting, fishing, etc), is able to hold a conversation with me about cars and trucks, IS A HARD WORKER and loves to have fun (: not a big ego, but confident, and a sweetheart (: preferably taller than me lol (: and will be silly with me and has a great sense of…
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scruff (: unfortunately for me if i have a boyfriend during "no shave november", they ALWAYS keep a full beard for the cold months following... not really a fan of lumberjacks.
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Worst date I've ever been on didn't actually happen. I was waiting for the guy (my boyfriend at the time actually) to pick me up for a dinner and then go see some fireworks at 10pm. It's 1030 and he hasn't shown up and I go about to make other plans assuming he ditched out. Then close to 11 o clock at night my friend calls…
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I sincerely apologize on behalf of my gender. Females suck ha
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i love breakfast food so thanks to all for giving me ideas (: and all of these pancake recipes are fantastic! thanks so much!
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I choose numba three!!
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I usually wait an hour before I work out after i eat. Then I have a protein shake right after
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oh my gosh, those sound simply amazing.
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I think I dress for men. Even when I'm dressed casually. I don't have a single man to impress, nor am I looking for someone; but I dress for men simply because I don't care about women. What they think of me, whether or not they accept me, etc. Never really had chick friends, and I most likely won't have very many close…
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bump!
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Did you get those pants on sale? Because they're 100% off at my house
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tdk: volleyball
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I use Gold Standard 100% Whey Protein powder personally. I use the Extreme Milk Chocolate flavor (: I think it tastes fine. I usually mix it into a cup of skim milk or throw it in the blender along with a tablespoon of peanut butter, and a banana.
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Instead of ice cream I eat Kemps Fat-free (no sugar added) vanilla frozen yogurt. It's really good for you and definitely cures my sweets craving. It's actually really good with a eighth of a cup up granola too as odd as that might sound. Or add some light maple syrup. Idk. Whatever floats your boat. They have many flavors…
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My pleasure!
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Hi! I take hot power yoga classes and i'm 5'9, 18 years old and 155 lbs about. I believe I burn close to 300 calories during an hour long class. I highly recommend it! Very relaxing, yet you can feel it working your muscles and you come out sweating!
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half cup of raspberries half cup of blackberries one cup of vanilla frozen yogurt (with no added sugar, fat free) or i tbsp peanut butter one banana one cup skim milk and one scoop of chocolate 100% whey protein powder
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bump
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bump!
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my man likes stud, babe, baby, etc.
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BobbieLee: you bet that's from your nutrients!! I do the same as you and my urine was always yellow. Once I started drinking a gallon a day and the color didn't change much I called up my mom (nurse/nutritionalist) and she said it was because I eat plenty of nutrients a day, so extra gets flushed out when you urine,…
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drinking water relieves bloating, and yes, helps with salt. It cleans out your system, and gets rid of water weight. It also helps making your tummy think it's full so you don't eat as much!!! Its great for you, i would recommend upping it to 8 glasses a day AT LEAST (:
