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Eating around 1200
Hello, for the last month I've been eating intuitively, and making sure what I eat in clean, and most things are high protein instead of counting my calories and such. It has worked out pretty well so far, I'm a lot stronger, I lost 4 lbs in a month, and an inch off my hips. So the other day I decided to log my food and…
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Paleo Diet!
Has anyone here tried eating the way our caveman ancestors did? How did it go for you? Did you lose weight? Did you drink milk? Here's an article for it: http://www.nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/ Let me know what you guys think!:flowerforyou:
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Getting wisdom teeth pulled): help?
I've never had a surgery before, and honestly the thing I'm terrified about is getting that butterfly needle put into the hand so the IV can knock me out :ohwell: I pass out when I get my blood drawn at the doctors office. I feel like this just won't go well for me. Help?
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What are you having for breakfast this morning??
It's a lovely Saturday morning and I have more time to cook something delicious instead of eating just a grapefruit and cereal this morning (: What are you guys having? Edit: Anyone have a healthy recipe for blueberry pancakes? I'll love you forever.
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So egg whites?
I got a carton of egg whites today and on the back was a recipe for a smoothie with them in it. Are the egg whiles that come in a carton in the clear from giving me salmonella and other such nasties if I put them in a smoothie raw like that? Thanks!
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Women weight training?
I'm going to start weight training with my dad tomorrow (idk how to do it properly by myself) and he said I should lift every other day, and do some kind of cardio everyday (excluding rest days of course) but I was wondering when i should do cardio on the days I weight train? Before or after lifting weights? Also, if any…
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Milk???
All I see on here are people drinking almond milk! Is there a reason no one drinks skim milk on here? That's what I drink! I feel like you guys know something I don't...
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I need help figuring out what my daily calories should be
When I started this website they had me at 1200 cals, and i knew that wasn't enough so i raised it to 1450. How do you figure how many calories you should actually be eating at? I'm currently 153 lbs, standing at 5'9. I'm going to be doing lost of weight training and conditioning starting... yesterday. I need help figuring…
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What are your goals for the next month???
I'm going to drink 100 oz of water (at LEAST) daily, log EVERYTHING in my diary, and start weight training starting TOMORROW! At 5'9 and 150 lbs, I'm looking to lose inches and become more toned instead of losing lbs. What are your goals???
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Needs motivation to make it to summer?
Once summer hits, I'll be working a physically demanding job, going to a 10 week strength/conditioning course 4 days a week in the evenings, as well at hitting up a bunch of volleyball camps almost every other week in the mornings. As soon as summer hits I'll be good to go. But until then, I've been feeling super…
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Energy food before my full day of competitive volleyball?
Hello all, tonight is my Senior Prom and tomorrow I have got to be up at 6 am and ready to play volleyball all day! I plan on being in my bed sleeping by midnight. But I can't play well on 4 or 5 hours of sleep alone, so does anyone know some kind of smoothie or foods that I should have for breakfast that are healthier…
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30 Day Shred?
I just bought the DVD at Wal-mart today. I was wonder who all had success with it? Who would recommend it? Thanks!
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Looking for more motivation and FRIENDS! (:
I'm 5'9, 155-150ish lbs (fluctuates pretty well) and 18 years old. I'm trying my hardest to eat healthier and work out at least six days out of the week. I'm on here everyday! Looking for others who are active on here, hoping we can motivate each other!
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Going to try upping calories, anymore tips and tricks?
Hi! I'm Rachel and I'm a couple weeks new to this site. I'm 5'9 and weigh 150 (which is a healthy weight, I know but I'd like to lose some body fat). When I first started with this site they put me on the 1200 calorie plan. Then I read in several message boards that 1200 cals stunts your weight loss, and that it would be a…
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Brand new to this!
Hello all! I'm a 5'9 college student and weigh in at 150 lbs, I'd love to get down closer to 135! Some active friends on here would be great for my motivation, I'm very friendly and always down to talk!
