e3ishop

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  • Yes, that is my problem as well ಠ_ಠ But I must point out something. Glycemic Index numbers are not what you should be following. The number you want to look at is the Glycemic Load. THAT is the number that gauges carb impact. 0-10 is considered low, 11-19 is mid range, and anything 20+ is high impact.
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