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MFP tells me to eat 1300 cal per day if I want to lose 1 lb per week. MFP says my BMR is 1440. Can this be right? I dont understand how if to lose 1 lb per week I need a calorie deficit of 500 calories that I should be eating 1300 cal if my BMR is 1440.
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I agree, I can not wrap my head around this. I have lost 28 lbs so far. I started tracking calories and exercising in March. I have not lost any wieght for the last 3 weeks. I am doing the same thing I was doing before. Sometimes I will eat back some of my carlories, but most of the time not. I also allow myself one cheat…
