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i am 12 hour nights 7-7 at Reading hosptial in LDRP. Loving it! so much so i just had my 4th child 3 months ago (we make the best patients). now i need to loose the baby weight x 4
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plan meals ahead, set calories in your goal section for non exercise just for those two days. it will give you an idea how much less you need to eat because you are not active. Get out with those kids and play! its good for them and for you, it counts as exercise too. Kodos to you for knowing your weakness though and being…
