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Hello everyone reading this. I work long ten hour shifts either from 5.00am to 3.00pm or 2pm to mighnight which means I am usually not at home for my main meals during the day. My workplace provides a microwave and a kettle and fridge so its very difficult to keep up with the proper meals and fresh veg. so i was wondering…
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killer sounds good. i have been going for just over two weeks. i came back from a two week holiday and was like why have my jeans shrunk lol. 8 pounds in two weeks (i put on) definately a record for me but hey french food and wine and beer and .......ha ha. my first week was good this second week has been okay but my…
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wow. congrats on the baby now you name makes sense along with the picture jeez im dumb lol. in which case yeah definately add the walking round at work as excersise. my job involves a chair and sitting still all day so now i've removed the chair and i stand up all day apparantly i will be a stick insect in no time ha ha ha.
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Here is my Naff reply lol. If you are used to walking around three times a week for 9-10 hours before you decided to make any changes to aid weighloss then i don't think it can be counted as aditional excersise as your body will be used to this amount of excersise as "everyday burning". I read somewhere that walking has to…
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i also hear that your maetabolisim slows when you are sleeping and the body is healing so until you eat anything the next day your metabolisim is running at slow speeds (lower weight loss) im not sure why but thats what i have heard. i think also it is good to do a bit of excersise before you breakfast as that kick starts…
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Im another newbie to this site. Im Ben 22yrs old, was 14st 10 two years ago down to 12.13 and on my way to 11st if i can make it. i like writing down what i eat its very supprising how the calories slip beneath your eyes lol. good luck and support to everyone else.
