Simplicity Member

i still have to see this film. i need an evening off work. i don;t feel sad enough to go in the morning and watch it on my own lol.

hey I made myself a goal of getting to 11st 13 before the end of july and have been ill since the thursday and accidentally reached my goal a few weeks early. ha ha its been hard to eat. and everything listed in my food diary just hasn't been wholey eaten. been drinking lots of water but not exercising at all till i feel…

thanks for that. on my way to the shops now. although i made all my food for work this morning. but i will see how it goes later. *stomach rumbles* thanks x

i haven't tried it but have read everywhere that it is a scam. it says free trial. you pay for shipping then you can;t cancel the debit and they take 50 or more dollars after 3 days if you don;t cancel. read the small print carefully if you do things like that. i know a lot of people have been stung. also its another…

I'm puttin it under circuit training on here and it says 256 for me 168lbs and 5ft 10. but i really need to get a heart rate monitor. will get one soon. almost made it through level two wiht no stopping but follow anita sometimes. i will get there. feel stronger already.

bump to join. another uk-er if thats ok. was looking to see who was form the uk and surrounding areas. birmingham here. will read later when i get to work

tell me about it. i can;t do the military press with the kick because my muscles burn too much. whats with the plank jacks as well. i fear for the resident below me as i kick the crap out of the floor. only done level two twice though so i will give it another week and see where i am then. not looking forward to level 3…

Hey there. i'm from the uk. down a bit futher south though in birmingham. not a lot of people seem to be from our side of the world but there are some around. good luck with your progress sounds like you have made a great start. Ben:smile:

excellent stuff. good luck with that. i did one day and decided running was out of the question. round where i live if you are seen running people think you have stolen something lol. i will stick to my girly 30 day shred which is totally not girly ha ha:laugh:

hey thanks lizagna i have been on so many different forums for health smoking fitness lol but this is definately the most friendly one. alot of the others ignore or dictate and can be very irritating. last time i did the patches i finished the course and picked up a cigarette and blamed boredom. this time i have my goals…

hey i have the same problem i work till midnight and and stuggle not to eat late also. when i get home if i have anything that is close to bed time im bloated and uncomfortable the next morning. best thing that works for me is nothing apart from water 2-3 hours before bed. obvioulsy you need a meal but im just saying thats…

i was thinking that but i tend notice the addition of water to the mixture. but hey i go with one tablespoon added to the pan then one table spoon added to the calorie chart. that way im always sure. i thought about this with pre packed meals. half the time all the sauce that contains the most calories aare left at the…

can i join too. its been a struggle for ages with me and if im honest i was only a full time smoker for about 3 years of my life. for the past 4 i have been quittin on and off for ages. It's only after joining this website and recently (july 1st) started doing the exercise everyday that i felt it was time again to improve…

Hey congrats. my friends ami and laura say they are going to marry next year too. i went to their engagement last week. I'm happy at the mo been with mine 4 years love him to bits. i love it when other relationships are strong, makes me feel kinda good for some reason. ps everyone talking about the word panties. in england…

metric or english i love it. we are stuck in the dark ages ha ha

i put my back out on monday and woke up on tuesday and could barely move. never injured myself before so not sure what it is. missed a day for that but though it might help actually doing the shred. back felt loads etter today after doing it so will treat it as muscle fatigue. i did level two today gotta love those walkout…

sounds like fun. 1. my favorite color is blue and i always try to wear it as it suits my eyes 2. i at some point in my life want to own a golden labrador. 3. nobody believes me when i tell them i am gay 4. christmas is my favourite time of year but i hate the short days 5. a big achievement for me would be to hear a song…

i'm still going but i fail at the push ups. it like the only time im cooling down is with the chest flys but then she does that thing with lifting the weights to eye level ouch not for so long. has anyone else wondered what she is about to say there. she goes "the reason we are doing this..." then breaks off and says "look…

this happens with me. i blame gravity not food lol. lying down in bed all night everything pulls together by the time im out the shower with a cup of tea theres my belly again dang! but doing new workout has helped with stomach. work those abs, keeps everything held in better for me. i know im a man and things are…

dear time. please stop i need some sleep. dear customers at work. please stop i need some sleep. dear fridge please don't ever stop!!

slayers another good one. bit of grunge pearl jam alice in chains audoioslave the list is sort of predictable but my brother brought me up that way lol. soundgarden is another fav. a bit of thrash doesn;t go a miss either. got to get my cd's back and update the ipod i forgot what i was missing ha ha. ps know what you mean…

i was told bananas were good for after using your muslces. that was at my gym then they told me to buy loads of this protein stuff and i was like i'll stick with the banana

pantera cowboys form hell album gives me road rage but excellent for pushing through the weights

ignore i made a mistake thanks again woo!!

wow thansk i will add it to my spreadsheet and tyr it out thanks very much. also Vo2 i wil have to goodgle that (confused)

did day five today of level one. didn't sweat as much as the first day so feeling positive. not sure when to try level 2 but figured 30 day by 3, 10 days on each. weight figured moved for the first time in 2-3 weeks. been stuck at a number. just the motivation i need. hope everyone else is getting along good too. I'm…

cardio in terms of cardiovascular system. heart lungs. working cardio means working those muscle ie. getting your heart rate up means doing cardio workouts.

my new one is strawberries. been having them as my second snack of the day this week cos they were on offer. 48cals in 150grams bargain for me.

and i thought i could handle exercise. this is after the first one. are we supposed to do this everyday?

congrats my ticker is still ticking away but i started again. didn;t make four days though. keep going thats an excellent start bet it feels like forever. can;t wait till i find my will power