tljohnson

What is Insanity?

I am soooooooooooooooo confused. I don't think I am eating enough calories. Is mfp right for the calories they are telling us to eat? Thank you. Help is needed...

I am 49 but would love to be part of your support team. Here are some tips: 1-don't keep trigger foods in the house 2-drink 64 oz of water a day. i went to old navy and got a cute 20oz cup. been drinkin water every since 3-try to eat good healthy w/ fruits, veggies, lean protiens etc. I am realizing yes i can still eat…

I am with everyone else..fruits, carrot w/hummus, peanut butter, greek yogurt (check sugards these can be high), fruit, nuts, etc. Good luck..i think a big key is to be prepared; then you won't grab the chips!

This sounds great! Do you think you fix this recipe with whole wheat pasta? Thx for posting

Good idea! I am going to start checking the adds and buy what is on sale...making sure it is healthy of course!

Great recipe. I am going to try this! Thank you!:)

Here is a great salsa recipe... • 6 pounds of roma tomatoes • 1 green pepper • 1 medium white onion (or you can use 2 or three bunches of green onions) • 1 bunch of cilantro • 5 or 6 jalapeño peppers (keep tasting to see how hot the salsa is getting—it’s difficult to determine because sometimes peppers are really hot,…

Hi. I can get you a recipe for salsa from a friend at work. i will get it and post it. Keep it up ladies and gents!

Good job! It is hard to eat the right thing. I think it is great that you are eating less process stuff. You will feel better and then want the good healthy stuff! Great job and keep up the good work!

Ladies-I am new to fitness pal and wold love to join. I think I will do my Title boxing and also add some 30 day shred to get my weight loss going...is this ok? Thank you. Tracy J

This is Tracy. I am very excited to use this website; and I thank my friend Angie for introducing it to me!