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I'd like to be strong. I used to be skinny as a teenager, now I'm fat and want to shead this fat and get strong. Harder, better, faster, stronger! ;)
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I plan on starting up again. I started first time about 1 1/2 years ago and really loved the results after short while. I dont think I'll follow the diet plan since it took too long to prepare the meals and im always on the run and get home late at night. Anyway, cutting it short im gonna start up soon. Well as soon as get…
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I don't have much xp in this, but I've read lots and lots of posts on international forums, national forums, books, articles, blogs and so on and so forth, that hitting the "dredded" plateau can mosdef stop you in your track. You won't gain fat, but you also won't gain muscle or loose any more fat. You've simply reached…
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Hi, I'm 33 yo and from Denmark. I need to loose something like 19 kg. I don't work so good with pounds, inches and so on an so forth. My current weight is 94 kg and 173 cm of height. I think it's equivalent to 207 of weight, 5.8 in height and 42 lbs I need to loose. Even though I'm 33 I still have trouble controlling my…
