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I'll be 64 in a couple of weeks. As was said above, things dlow fowm, we begin to need meds and the aches and pains seem to stay. I find that any activity is better than sitting on my butt to watch television. I find that we eat out a lot. That is damaging. Quality of sleep is poor (snoring, nocturnal washroom visits, knee…
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I'm going to be 64 in a couple of weeks. I'm overweight and concerned that my next OV the doctor will find more problems. I currently take a statin and a BP pill. I've been hovering at the same weight for a couple of years after losing 30lbs. I experience a few days of inspiration, then I fall back to old habits. I seem to…
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I find that, over all, walking is the best whole body type exercise. I'm not sure your fitness level but if you walk at a particular distance (around the block let's say) at a brisk speed (2.5 mph or better) you'll benefit greatly. This will benefit your cardiovascular as well as weight loss. To tone your body there are…
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New to the site but old to weight loss. Maybe this time it will work. Good luck to all including myself!
