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Hi valleemic. I'm 5' nothing and struggle to lose weight and keep it off. It's even harder now I'm 52. It's crept on gradually over the years. I started putting on weight in my thirties and reached 146lb. Then, in my mid thirties, 15 years ago, via Slimming World, I got down to 132lb and looked good. However, since then…
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I've found Transactional Analysis counselling useful in this sort of thing. In a nutshell, it's based on the fact that we have 3 main ego states, parent, adult and child. The adult in you knows that you need to eat less to lose weight but the child resents the restriction and it's the child in you that might be encouraging…
