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I'd like that list please. My e-mail address is cjones4185@yahoo.com. Thanks so much!!!
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Thanks for the encouragement Laura! It's nice to know there's support out there. It looks like you're doing a pretty good job yourself. Keep up the good work.
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I'm almost 40 years old and decided it's time to start taking better care of myself. I have been exercising off and on but mostly off for the past month or so. :cry: I have changed my eating habits for the most part; cutting sugar, white flour and meats besides seafoods out of my diet. :smile: I started the Power 90…
