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Don't rely on the scale as much. I really should follow my own advice but if you're really only looking to just tone up and lose inches, the scale shouldn't even factor into the equation. Do your measurements; neck, chest, waist, hips, thighs, etc.. and measure yourself every month. Toning up doesn't happen overnight and…
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I just completed Week 4's workout for the first time tonight. It felt like I was going to die!
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I've been doing 30 Day Shred for about a year now and Ripped in 30 since December. When I first started I was on Level 1 of 30 Day Shred for about 2 weeks! I just moved forward when I felt I could and some days I moved back. Don't stress it too much. You will see results. I've lost 50lbs in a year by logging what I've been…
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There could be numerous things contributing to this. Exercise and strength training build muscle and with that it could appear you've gained some weight. It took me a long time to wrap my head around this concept and there are days I still can't accept it. Remember, it's just a number... it's really all about being…
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Don't get discouraged and keep at it. When I started the 30 Day Shred, Level 1 hurt so much! I could barely keep up and cursed at Jillian Michaels as I was sweating my butt off. The 30 Day Shred is three 20 minute workouts separated by levels. Each level gets harder as you progress. It's set up so that you move onto to…
