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I have to admit I was one of those folks you're talking about--I was greatly inspired by my friend at work, who eventually lost a total of 191 lbs. I thought, "Heck, I only need to lose 30 or so...if she can lose 191, then I can lose 30." I told her all of this and how I wanted to slim down. She shared her weekly/monthly…
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I enjoy wraps made with high-fiber, low-carb whole wheat tortillas (the ones I find are 71 calories and 12g fiber each). They are great for turkey, ham, tuna or chicken salad, taco/bean/corn wrap...just about anything. The fiber in the wrap, along with the protein in the meats, keeps me full and satisfied. Another good…
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These look really good! Can you use Egg Beaters or similar product for the whites? I keep regular eggs around--just hate to think of wasting those yolks.