Linsstech Member

I saw a quote the other day that said "right now someone busier than you is running." that gets me moving when I think I don't have time.

Keep going!!! Don't feel guilty bc u ate something you shouldn't have but remember that feeling and try not to eat that again. I am a snacker and I always let myself have a serving size of dark chocolate chips with a serving size of peanuts while watching my favorite show at night....knowing that I'm going to eat that…

I'm brand new to this website but I read your post and I think u should definitely watch your sugar intake. If it's coming totally from fruit then just make sure your fruit is the type that's also high in fiber and antioxidants like apples, oranges,blueberries. Fruit like pineapples should be really limited bc it's mostly…