sbendix17

Replies

  • protein shakes are a great addition. I do 1 cup of fat free milk, 1 scoop of vanilla pure protein powder, and 1/2-1 cup of frozen or fresh fruit. blend it together and you have a fantastic breakfast around 310 calories. you can aslo cut in half and have it in addition to other breakfast items such as eggs, whole wheat…
    in High calorie *healthy* breakfasts Comment by sbendix17 March 2012
  • AMAZING!!! She will keep you working hard and losing pounds!! Ripped in 30 is no joke, and its only 30 min max per day! you won't regret doing it!
    in Jillian Michaels - Ripped in 30 question... Comment by sbendix17 March 2012
Avatar