prep2014 Member

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  • My suggestion is to look in to a Drug tested comp. Look for organizations that require drug testing. you do not want to work really hard and be on stage with a bunch of women who look the way they do because they A take steroids or B are on Hormones ... Just my recommendation. Also it is not necessary to be like everyone…
    in Decided I want to compete but some potential problems. Comment by prep2014 September 2016
  • I really like to do my cardio ithe AM on an empty stomach ... I get some BCAA's in and hit the machine for 40 min doing High intervals 3 x a week. Then I will hit the gym and do strength training seperately I like it much better and it fits my lifestyle. I find that when I have any type of fruit prior/or oatmeal to lifting…
    in Foods to eat pre-workout? Comment by prep2014 October 2013
  • I would join you as well with this challenge. How do you do it? Just by squatting like say for the 1st day they want you to do 50 reps in a row of squats thats it?
    in Join me in a 30 day Squat Challenge? Comment by prep2014 September 2013
  • Awesome so how did you place? I was told the same never let someone step in front and block you. :) GREAT JOB@@@ Figure is so fun... I will be doing 2014 can't wait.
    in Video of my first NPC Bikini Show on 8/24/13 Comment by prep2014 August 2013
  • One more thing that may help. Look into Carb Cycling.
    in Prepping for My First Competition =) AHH! Comment by prep2014 August 2013
  • oh Temple what show are you doing? NPC OCB?
    in Prepping for My First Competition =) AHH! Comment by prep2014 August 2013
  • Temple It sounds like you are making all the right moves. Just keep with it consistancy is the key. I only use plant fusion because it is very easy on the stomach and I take BLOX BCAA's As far as bikini goes I am not sure. I could never do those posing routines. I do figure. I am better built for that than bikini I think.…
    in Prepping for My First Competition =) AHH! Comment by prep2014 August 2013
  • I agree completely !!! ! I think that yes it can get catty if you let it. If you do decide to do it its for you so!!! ROCK IT! AND HAVE FUN! My biggest mistake sometimes is taking it to seriously. I know it is serious, but have fun with whatever you do and do your best that is all anyone can ask :)
    in Female Bikini with scars Comment by prep2014 August 2013
  • Hi Temple I am Jess. I was looking at your diagram and I just would change a few things that I saw that I wouldn't do if I was prepping for a show. Chest back and shoulders I wouldn't train them al together. Maybe I would do Quads alone, Back with Biceps, Chest with Hamstrings and Shoulders with Triceps.. Just a thought.…
    in Prepping for My First Competition =) AHH! Comment by prep2014 August 2013
  • Hi Denise I have competed in a couple of shows and would be happy to have some friends on Fitness pal :) I am in NJ, where are you from?
    in Prepping for My First Competition =) AHH! Comment by prep2014 August 2013
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