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I don't know what it is but,I'm going to target 2tomorrow to get the dvd count me in .I'm Angel I weight 182 ht 5ft 5inches my goal is 140 would like to loose 10lbs by 04-31-12started mfp 1 month ago lost 10lbs so far.last 2weeks been very depressed lost my job trying to get motivated.Sounds good count me in.We can do this…
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It takes time your ,mind,body and your mouth has to adjust,dont get stressesd.Stress can sometime cause u to gain weight.
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:smile: Very proud of u keep up the good work,I wish i could run or jog I'm 182 trying to get to 140 been a member for about 1 month lost 10 lbs went in deep depression stop dieting , excersing.excersing is good for depression.I'm 54 yrs old I have 2 sons and 4 grand children .from reading your story U wil be at your goal…
