kimberlymax Member

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  • I generally try to do something light when I am sore. I have also found that some quality time with the foam roller helps my quads. My trainer will actually have me do lunges and squat jumps if my legs are sore to get them moving. I tend to not stay still if I am sore because that just makes it worse. I like to get moving…
    in To exercise or not to exercise?? Comment by kimberlymax July 2011
  • I am on Metformin for PCOS (1500mg/day, 1 pill with each meal) but I have found that if I eat less carbs/sugars and more protein, that m tummy likes me a little more :)
    in Anyone trying to lose whilst on Metformin? Comment by kimberlymax June 2011
  • I was diagnosed about 2 years ago. I got serious about a year ago about losing weight. I was always a little bigger than all of my friends - in grade school I was the first to move from kids to juniors clothing. I gained a lot of weight in college and got up to a size 16 at one point and then by grad school, I was back…
    in PCOS and a journey to wellness. Join me! Comment by kimberlymax June 2011
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