Replies
-
I generally try to do something light when I am sore. I have also found that some quality time with the foam roller helps my quads. My trainer will actually have me do lunges and squat jumps if my legs are sore to get them moving. I tend to not stay still if I am sore because that just makes it worse. I like to get moving…
-
I am on Metformin for PCOS (1500mg/day, 1 pill with each meal) but I have found that if I eat less carbs/sugars and more protein, that m tummy likes me a little more :)
-
I was diagnosed about 2 years ago. I got serious about a year ago about losing weight. I was always a little bigger than all of my friends - in grade school I was the first to move from kids to juniors clothing. I gained a lot of weight in college and got up to a size 16 at one point and then by grad school, I was back…
