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depends on who im talking to. my husband and family is from the east coast. they call it soda.. I'm from kansas. we call it pop. my friend in texas calls it coke
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bump
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grilled anything is better than FRIED anything, sub a veggie(green beans or steamed broc or something) for a potato side. if going out to mexican SO NO THANK YOU to the chips and salsa. Most places (applebees and such) have a weight watchers or "skinny menu's" order something off there
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major disaster?
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dumb and dumber and Liar liar squashed into 1 idiot
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you can always work it off later!
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woo hoo!
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woot! lol
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fantastic
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THIS which is a bit odd because our scale is in the kitchen HAHA
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this!
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go for it i got it off a funny page on facebook
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NSV ~have the GUTS to take on a 200 sit up challange, my jeans wont stay up and my daycare parents are noticing the weight loss in my face! cw 375 GW 370 4/2 4/9 4/16 (day before we leave for a 10 day vacation) skipping the 23rd because we will be on vacation 4/30
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club on wheat, american cheese (some times pepperjack) lettuce, tomato and pickle, a little mayo and honey mustard, some times I add bacon but usually not
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lord my cart would get laughed off the page!. i do home daycare and feed up to 8 people (kids) aday bahah.... typical cart on a good week, (mind you i live in the middle of nowhere closest walmart is 25 min away... closest dillons or hyvee is 45 min away so we go shopping 1 time a week) 3 gal 1% milk, colby jack cheese…
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bump
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woo hoo way to go! I have a feeling im going to be in the slow loss club. good for you !!!
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you all can add me. I'm in my 2nd week and am already feeling better!
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I'm new to this whole fitness thing, what is a cross trainer?(examples please... I wear a 12 wide so my choices are typically limited :frown: )
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bump
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shredded chicken, chunks of green apples, 1/2'd purple grapes, walnuts if your inot that sort of thing) plain yogurt
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i bought a bigger seat for my bike helped a bunch
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i used reduced sodium soup and no salt added corn. and home grown chicken.. (legs and thighs, its all i had) store bought meat grosses me out :ohwell:
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http://www.southernplate.com/2010/09/slow-cooker-cheesy-chicken-and-rice-the-downside-of-being-a-swan-princess.html and cutie oranges total lunch 353 cal and it was YUMMY (and i dont like rice)
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lord people are such @$$'s! keep doing what your doing. they can deal with it or not. not your problem!
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^^ Prilosec is what im on you can get a generic at walmart or target or those type places 42 count bottle for like $17
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pic not working
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SEE A DR! I have GURD.( severe reflux.. that cause an esophageal spasm...I thought i was having a heart attack at 25) Prilosec OTC (ommiperzole ) once a day is what they have me on and my heart burn has been WAY WAY less(pop corn used to give me heartburn :()
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this! or smoke them, have with grilled zucchini , baked potatoes and pink apple sauce
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http://www.justmysize.com/plus-size/workout/sports-bras/glamorise-no-bounce-cami-bra im a 48 c and this baby doesnt let the girls move at ALL (or very little and I feel like i stand up straigher with it on)