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Replies
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Great results!!!! Do you follow the nutrition plan as well? I have one more week left of month 2 and haven't seen that much of a change :(
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When you say 1800, do you mean net 1800 or before eating the calories back?
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1900 cals NET? or after eating back calories burned?
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Great work!!!!!!!!! You look amazing!
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I used the Harris B. equation to calculate my calories. My BMR is 1434 x 1.5 (active, since I'm doing insanity)= 2,152 -500 =1,652 cals/day. I plugged 1,652 in my goal in MFP and when I do my insanity workouts it subtracts from this number. Since I minus the 500 already do I eat the calories back? This is what I am…
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When you say you eat about 1600 cals/day is this your net cals or your food intake cals? I am a little confused if I am suppose to be eating back the calories I burned.
