Amordulce

I am new here too. I lost about 30 to 40 pounds with a combination of the atkins and south beach diet. You can try doing it for a month on the part of not eating sugar and carbs, just meats and veggies and for breakfast eggs with some type of meat, but nothing breaded. Remember once you stop for the month, slowly introduce…

I like this post about not looking back.

Hello everyone. I am new here and I really need to lose weight because it is taking a toll on my back. I need motivation and support. The only way I can find it is probably here. Let me know. I need someone to put me on track. Please.