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I have not done colonics, but I have done colon cleansers. I didn't notice a difference. But, last year I had to have a colonoscopy, I asked the Dr. about these cleansers and he said they don't do anything. I requested pics of my colon (I know, weird, but that's how I am, LOL) during the colonoscopy, and there is nothing,…
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I lost 10 lbs. the first week (last week). That was do to cutting sugar completely, all sugar free now, the only sugar I eat is from fruit. And going from a sedentary lifestyle to waking 3 miles A day and 40 min of The Biggest Loser Cardio Max. Oh and logging every bite. I reaized I was consuming 300 calories just from…
