Replies
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Welcome aboard, This program has helped me lose 27 lbs so far and have gained great muscle mass. Keep with it and you will definitely hit your goal. Good luck
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No cheats days, I do the same thing, I work what I want into My Calorie Profile
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I am 5'4" 190.5lbs, Trying to get to 150lbs....I have lost 9 lbs in about 3 weeks....yeahhhh:wink:
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Why Do you ask how it was for me? How was it for you?
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I am a Deputy and I love the Excuses i get when I pull a car over, If you can Make me laugh in the first 30 seconds, No ticket....lmbo My Favorite so Far was: (true Story)( this occurred on a major through fair) Me: Sir do you know you were doing 25 mph under the speed limit? you were backing traffic up for miles. Any…
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I am A deputy Sheriff...Enough Said...lol