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I succedeed when I understood that eating one candy bar does not mean that I failed and I have to eat 5 more just because the day is already ruined. Don't expect the impossible - don't be too harsh on yourself. Go step by step and change your habbits in time - not all at once. Don't compare yourself to others. Losing…
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Maybe this will clear things out.. whole fruit has a lot of fiber, which actually slows down your body's digestion of glucose, so you don't get the crazy insulin spike (and subsequent crash) that candy causes. That also means your body has more time to use up glucose as fuel before storing it -- as fat. Even dried fruit, a…
