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The editors of Clean Eating magazine have put out a book called the Best of Clean Eating -- I have it on my Xmas list!
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On Sundays, I'll make a frittata using whatever I have in the fridge and slice it up so that I have a slice for breakfast during the week. Saute any veggies you have on hand in an oven-safe pan, I usually have mushrooms, zucchini, onion and sometimes I'll add spinach or broccoli or cubed sweet potatoes if I have to get rid…
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Hey there! I just joined Booty Camp (www.bootycampfitness.com) which is a Women-only boot camp. There are about 16 women of all shapes and sizes and fitness levels and it's fantastic. The classes are an hour-long twice a week, plus you have to commit to working out at least one other day a week on your own or with a buddy…
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HI! I'm looking to lose around 40 pounds post-baby and joined a couple of months ago and recently renewed my committee to weight loss and exercise. I was trying to exercise on my own, but I found it helpful to sign up for a bootcamp in order to get into the habit of doing something, plus I find I workout harder in a class…
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WEIGHT THIS WEEK: 169.5 :( only lost half a pound AIM FOR NEXT NEXT WEEK: 168 FULL WEEK W/O CHOCOLATE? Yes, except last night I did have a Reese's Mini Peanut Butter cup. Why did I fail? I'm not sure. Peanut butter cups are my favourite and when my husband passed me one, I just ate it without thinking. I stopped at one…
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Hey Challengers -- I'm excited about the weigh-in as well. I hope that I'm down. I made the mistake of trying on a pair of pre-pregnancy pants and it didn't go well. Looking forward to the challenge on Wednesday!
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Hi there, I'm exclusively breastfeeding as well. My little girl is 9 weeks old today. My doctor suggested that I add an additional 300-500 calories daily while breastfeeding. I did have a mastitis infection when she was just over 3 weeks old and the resulting fever caused my milk supply to drop. Since I've gotten it back…
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I hear you on the "I'll do anything" refrain. When I was younger I told myself that eating very few calories was the way to lose the weight. Unfortunately, after losing a few pounds initially, all that happened was that I totally screwed up my metabolism. You definitely have to eat more to lose more. Just looking at your…
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This looks like a great challenge! I'm in.... Location: Ontario, Canada I like: Chips, peanut butter, reading, writing and hanging out with my new baby girl I don't like: Not fitting into my pre-pregnancy clothes Current typical or usual exercise: Walking, dancing, dvds (Tracey Mallett's Get Your Body Back and JM's 30 Day…
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Hi All, I'm new to this site and am breastfeeding and pumping. My daughter is 6 weeks old and I'm just started to exercise again this week. I gained about 27 pounds during the pregnancy and had about 10 or 15 pounds that I didn't need before I got pregnant. I've lost some of the baby weight but it certainly isn't "falling…
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Hey ChubbiWhubbi, Thanks and I'd love the link. I had a little girl as well and I know how you feel b/c at 4 weeks I was ready to start doing something, but I ended up delivering by c-section and even though I felt fine, I knew I had to take it easy for another couple of weeks. I'm just glad my doctor didn't make me wait 8…
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Hi, I'm a first time mom as well and got my 6-week clearance from the doctor yesterday. I'm breastfeeding and pumping and I'm supposed to eat around 1900 calories a day -- but the site says I won't lose weight with that calorie count. Is there a link for breastfeeding moms or FAQs as to how to customize your goals for…
