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That's the way! Last year I did a 5K, 10K, and a 15K (yes...they exist!) in my build up to my half marathon. This year I'm doing some more half marathons and I'm going to try to run the Chicago Marathon in the fall. All from C25K...you can do it, folks!
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If you need to build up slower, do so. Take longer walk breaks, make Week 1 two weeks, whatever is more comfortable without being too comfortable (you have to push yourself...but it is a delicate balance). Shoes are a tough thing...the best thing to do is to visit a local running store and have them help you and fit you. A…
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For runners, it is good to try to find something that isn't so tough on the legs. Certain types (not all) of aerobics can be tough on them, and stairmasters can be as well. Stationary bikes and street bikes can be good, as can swimming (although it can be tough to find a pool). Both are great for cardio. I do interval…
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Hey all. I'm a C25K grad from last year, and complete a half marathon in October of '11. One tip I have is that once you've graduated, a natural transition is to move into the Galloway run/walk program to build up to longer distances, if you so desire. Keep pushing forward, and best of luck to you!
