watertown35

As ClemntineGeo stated, you will need to be more than "lightly active." Muscle gain can be difficult. If will depend on what type of muscle mass you want to gain. You will need to have a strict diet plan and solid workout regimen. To be more specific to your needs, I would strongly recommend hooking up with a personal…

i have found that Muscle Milk Chocolate powder is the best "tasting" protein powder on the market (mixed with water). Now, a lot of other powders that I have tried with water just simply taste terrible. Most people do not want to mix it with milk to avoid the fats in milk. Try mixing it with Vanilla Almond Silk Soy milk.…