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Stalls are not uncommon at all! I'm on my second "program" having lost 65lb. the first time around. I relaxed and ballooned back up, we're all human. This time around I'm taking the loss much slower in hopes that I have a more sustainable program. With that said, so many things can cause your efforts not to reflect on the…
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Good luck with your juice fast. I did a 7 day juice fast recently and I will do it again at some point. I wouldn't say it helped with any substantial weight loss but it did provide two lasting benefits. First, it hardened my self control, choosing not to eat for 7 days will do wonders for your ability to turn down that…
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When I saw this post I was reminded of the movie Shallow Hal, in the sense of the absolute beauty that was within. You have literally worked your tail off to bring that to the surface. I can only imagine the sense of accomplish and happiness you must feel. Congratulations on reaching your goal!
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Extraordinary, congrats!!
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She paid you a compliment, she just didn't realize it. As you said, you just worked out back to back sessions and it should show!
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Totally agree with you. I avoid any processed food that I can. Single ingredient foods are much easier on the liver and allow it to work harder at the job of metabolism.
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A lot has to do with when you weigh yourself. To be consistent you should weigh yourself first thing in the morning after emptying your bladder. Your body weight can fluctuate up to 5lb in a single day due to just the water in your system. Most people will exhale over 1 liter of water in breath each day, that's 2.2lb right…
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I'm brand new as well. I love this site though! Good luck with your goals! Friend request sent.
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I just joined MFP yesterday, but I started my program on Feb 25th. I lost around 10lb the first week, and around 3lb/week after that.
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Thanks for the replies and friendship already. The supportive networking was something I was missing.
