Annyka

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  • YES - drink the protein. At about 6 weeks post-op it may be struggle to get it all in, but you can get 60g of protein in two 8-oz protein shakes if made with low-fat milk (I used to use Syntrax line of protein after my RNY). We can't make protein ourselves, we have to eat it. Honestly, at this stage, protein is about all…
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