jcan1588 Member

definately eay more

I'm an EMT too. Not gonna lie we had a code on the beach and i was wearing my body bug, between compressions and bringing the pt up the beach I was kinda curious to see the calorie burn. The places your mind goes while handling an emergency.CPR is not an everyday activity even in the medical field so i say log it but be…

Personally I took to it fairly quickly, I really enjoy olympic lifting. However the coaches said that it usually takes much longer to get the form correct . What really helps me with form is have some one tape you and then watch it back in between each lift. It's much easier to correct a problem if you see it rather then…

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i'd stick it out the full benifets of the rep effect don't start to take place until further in the program, i really like the program so far but i did switch out the walking for something more intense.

try adding turbofire too its alot of fun like tj.

fill ur washer with detergant and 1 cup of vinager let them sit over night then wash in the morning i do an extra rinse air dry, they should be fine after that.

i use insanity to supplement my skating( roller derby) after about two weeks one of the coaches pulled me aside and told me i was looking like a different skater and was much inproved. I noticed changes more in inches not weight. Also in my preformance for derby i'm much faster and the plyometrics helped my leg strength.…

i dropped weight watchers it worked but i prefer my fitness pal

i love turbo fire its so much fun.

i go over my protein daily, its not a big deal unless like stated before ur taking in excessive amounts.

Cardio Cuts is my new favorite, before i was using jack3d

i'm not a vegetarian but only eat meat a handle full of times (5-6 meals a day and maybe one will have meat) any way i make quinoa with beans and veggies, it is sooo good and high in protein. you could even dice up some tofu or edamame and toss it in there

coconut candy bar is very good mixed with unsweetened chocolate almond milk

i make a huge quinoa salad with veggies, beans, and some times alittle feta i eat this for lunch through out the week, i'm also big into refrigerator oatmeal at the moment. both are very cheap to make. And dont forget pintrest! they can teach you how to dyi anything which has saved me a ton of money on cleaning supplies…

i feed my dogs raw meat from time to time but i cut the fat off before i give it to them.

seriously?......i did it in nj it was lame everything was broken and there wasn't any mud.

my boyfriend works days and work nights so we over lap by and hour to hour and half each morning, however my two dogs make sure i never sleep alone.

all three? try to find insanity used which would leave u money for the hrm and maybe even running shoes.

A "fat sandwhich" which was french fries, poppers, mozzarella sticks, cheese, ketchup, lettuce and tomato on a sub roll

I'm not a fan of the gym either, i find that i work harder when theres no one else around, i'm a big fan of alot of the beachbody dvd sets, like p90x or insanity. I also skate in a roller derby league so i skate quite a bit which is my cardio.

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i got my skates off of lowpriceskates.com everything else was from bruised boutique or five stride.