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Thanks a million for this!! I thought just like you --all that work for nothing! Lol. My kickboxing instructor also recommended the apple and cottage cheese so reading that again really made me happy.
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Just finished Day 1 - Wk 1 and LOVED IT! Both my husband and I were surprised at how much I was sweating in just 24 minutes!! Will DEF. continue to do it! I plan on doing 5 days instead of 6 because I am already incorporating 3 days of (50 minute cardio days) and 3 days of hour log kickboxing sessions and don't want to get…